Safer gambling
Gambling is for adults, and it should stay fun. If it is not, free help is available any time.
National Gambling Helpline
Free, 24 hours a day, 7 days a week: 0808 8020 133 (England and Scotland), 0808 2819 265 (Wales).
Where to get help
- GamCare: GamCare runs the National Gambling Helpline: free on 0808 8020 133, 24 hours a day, every day of the year, with live chat and WhatsApp on the same number.
- GAMSTOP: GAMSTOP is a free service that blocks your access to accounts on gambling websites and apps. Every online gambling company licensed in Great Britain must take part.
- GambleAware: GambleAware's website offers free, confidential support in Great Britain 24/7, with a self-assessment, a spend calculator and blocking and self-exclusion tools.
Keeping it in check
- Set a budget before you play, and treat it as the cost of entertainment.
- Use the tools sites provide, such as deposit limits and time-outs.
- Never chase losses, and do not gamble to pay off debts.
- Take breaks, and do not gamble when upset, tired or after drinking.
Support details read on 12 October 2026 on each organisation’s own website.